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In my opinion nothing beats the World’s #1 FAT LOSS and ABS Program. Click On The Link At The Base Of This Page for Startling Results!

1) Quit doing crunches. Regular crunches on the floor strain your back and neck. They work your stomach muscle but do not work your abdominals. They do more harm than good which is why you need to ditch them.

2) Focus on effective abdominal exercises. Reverse crunches, swiss ball crunches, and hanging knee raises are all really powerful for building six pack abs. Use them to give your abs a solid work out every time.

3) Recover properly. Your abs are muscle just like your chest muscles and biceps. They need rest especially if you are going to work them well with the above exercises. Give them at least 48 hours rest in between workouts.

4) Do compound exercises. They are powerful for burning belly fat and building muscle all over. Sure they may not target your abs directly like the ab exercises but they will get you results much quicker.

5) Add cardio into the mix. At first you may not be ready to do intense cardio. So start off doing some light cardio like walking or jogging for 20 minutes on your days off.

Then get into intense interval training. To perform fat burning intervals start each workout with a 5 minute warm up. Then sprint for 1 minute and go back to a steady pace for 2 minutes.

That is one interval. For each workout do 4-7 for maximum fat loss around the belly. This should complete the best abs workout program. Take action with what you have learned.